Dinner|Wholesome and Tasty: Top 10 Dinner Recipes

1. Baked Salmon with Lemon and Dill

Ingredients:

• 2 salmon fillets
• 1 lemon (sliced)
• Fresh dill (a few sprigs)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 200°C (180°C fan)/400°F.
2. Place salmon fillets on a baking tray lined with parchment paper.
3. Season with salt and pepper, and place lemon slices and dill on top.
4. Bake for 15-20 minutes or until salmon flakes easily with a fork.

Health Benefits: Salmon is rich in omega-3 fatty acids, which support heart health and brain function.

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2. Quinoa and Chickpea Salad

Ingredients:

• 1 cup quinoa (cooked)
• 1 can chickpeas (drained and rinsed)
• 1 red bell pepper (diced)
• 1 cucumber (diced)
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, chickpeas, bell pepper, and cucumber.
2. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
3. Pour dressing over salad and toss to combine.

Health Benefits: Chickpeas are high in protein and fiber, promoting digestive health and stabilizing blood sugar levels.

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3. Chicken Stir-Fry with Vegetables

Ingredients:

• 2 chicken breasts (sliced)
• 1 cup broccoli florets
• 1 bell pepper (sliced)
• 1 carrot (sliced)
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 clove garlic (minced)

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and cook until fragrant.
3. Add chicken and cook until browned and cooked through.
4. Add vegetables and soy sauce, stir-fry until vegetables are tender-crisp.

Health Benefits: Chicken provides lean protein for muscle repair, while vegetables supply essential vitamins and antioxidants.

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4. Sweet Potato and Black Bean Tacos

Ingredients:

• 2 medium sweet potatoes (peeled and diced)
• 1 can black beans (drained and rinsed)
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• Corn tortillas

Instructions:

1. Preheat your oven to 200°C (180°C fan)/400°F.
2. Toss sweet potatoes with olive oil, cumin, and paprika. Roast for 25-30 minutes.
3. Warm tortillas and fill with roasted sweet potatoes and black beans.

Health Benefits: Sweet potatoes are high in vitamin A, promoting healthy skin and vision, while black beans are rich in fiber and protein.

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5. Vegetable Soup

Ingredients:

• 1 onion (chopped)
• 2 carrots (chopped)
• 2 celery sticks (chopped)
• 1 can chopped tomatoes
• 1 litre vegetable stock
• 1 cup spinach

Instructions:

1. Sauté onion, carrots, and celery in a pot until softened.
2. Add chopped tomatoes and vegetable stock; bring to a boil.
3. Simmer for 20 minutes, then stir in spinach and cook until wilted.

Health Benefits: This soup is packed with vitamins and minerals from the vegetables, supporting overall health and immune function.

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6. Greek Yogurt Chicken with Herbs

Ingredients:

• 2 chicken breasts
• 1 cup Greek yogurt
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Mix Greek yogurt, lemon juice, oregano, salt, and pepper.
2. Coat chicken breasts with the mixture and bake at 200°C (180°C fan)/400°F for 20-25 minutes.

Health Benefits: Greek yogurt is a great source of protein and probiotics, which support digestive health.

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7. Spinach and Feta Stuffed Portobello Mushrooms

Ingredients:

• 4 large Portobello mushrooms (stems removed)
• 1 cup spinach (chopped)
• 1/2 cup feta cheese (crumbled)
• 1 clove garlic (minced)

Instructions:

1. Preheat your oven to 200°C (180°C fan)/400°F.
2. Mix spinach, feta, and garlic.
3. Stuff the mushroom caps with the mixture and bake for 15-20 minutes.

Health Benefits: Spinach is high in iron, supporting energy levels and overall vitality.

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8. Lentil and Vegetable Curry

Ingredients:

• 1 cup lentils
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 can coconut milk
• 1 tbsp curry powder
• 1 cup mixed vegetables (e.g., peas, carrots)

Instructions:

1. Sauté onion and garlic until translucent.
2. Add curry powder and cook for 1 minute.
3. Stir in lentils, coconut milk, and vegetables. Simmer for 25-30 minutes.

Health Benefits: Lentils are rich in fiber and iron, aiding in digestion and improving energy levels.

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9. Stuffed Bell Peppers

Ingredients:

• 4 bell peppers (tops cut off and seeds removed)
• 1 cup cooked brown rice
• 1 can diced tomatoes
• 1 cup black beans
• 1 tsp chili powder

Instructions:

1. Preheat your oven to 180°C (160°C fan)/350°F.
2. Mix rice, tomatoes, black beans, and chili powder.
3. Stuff peppers with the mixture and bake for 30-35 minutes.

Health Benefits: Bell peppers are high in vitamin C, supporting immune health and skin repair.

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10. Eggplant and Tomato Pasta

Ingredients:

• 1 eggplant (diced)
• 1 can diced tomatoes
• 2 cloves garlic (minced)
• 200g whole grain pasta
• 1 tbsp olive oil

Instructions:

1. Cook pasta according to package instructions.
2. Sauté eggplant and garlic in olive oil until tender.
3. Add diced tomatoes and simmer for 10 minutes.
4. Toss sauce with cooked pasta.

Health Benefits: Eggplants are rich in antioxidants and fiber, supporting heart health and digestion.